L-Arginine

Arginine is an amino acid, L form being one of the most common.  In fitness, arginine is taken mainly for its ability to boost nitric oxide (NO) production.  This is what gives you the feeling of an enhanced pump, the engorged muscle tissue and veiny look that most hard training guys work for.  This effect is due to the increased blood flow that NO provides.  The greater blood flow not only enhances your muscle pump, but it also delivers more oxygen, nutrients and anabolic hormones to your muscles.  In addition, arginine boosts growth hormone (GH).  GH is important for muscle growth and strength, as well as fat loss.

Function

Arginine plays an important role in cell division, the healing of wounds, removing ammonia from the body, immune function, and the release of hormones.  Arginine is the immediate precursor of nitric oxide (NO); is necessary for the synthesis of creatine, and promotes vasodilation.

  • Precursor for the synthesis of nitric oxide (NO)
  • Reduces healing time of injuries (particularly bone)
  • Quickens repair time of damaged tissue
  • Helps decrease blood pressure

Most quality proteins have arginine in them, generally 2-3g.  Additionally I supplement my protein shakes with 1-1.5 g of powder form, for a total of 10-12g combine.  Arginine brings a noticeable difference to my workout regimen and felt recovery time.  I cycle arginine at 6 months intervals (taken for 5 months followed by one month off).

 

Consult with your Doctor about the application and usage of this supplement.

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This entry was posted on Wednesday, May 18th, 2011 at 12:36 AM and is filed under Fitness, Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

10 Responses to “L-Arginine” »

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  9. Stevie Frazer Says:
    Posted on July 31st, 2012 at 6:15 AM

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  10. Cyrstal Tabon Says:
    Posted on February 19th, 2013 at 2:13 PM

    Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor of nitric oxide which vasodiolates vessels in the body. For this reason arginine is often used to treat conditions such as angina, high blood pressure, cardiac disease, sexual dysfunction and infertility. Recent research has also highlighted arginine’s ability to scavenge free radicals, remove bad cholesterol, enhance fat metabolism and regulate salt levels.,

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